Redefining Six Life-Long Benefits of Sexual Health for Individuals
Sexual health is about avoiding unplanned pregnancies and sexually transmitted infections (STIs). It's about having a positive and fulfilling sex life, no matter your age or sexual orientation. Here are six life-long benefits of keeping your sexual health in check . 1. Improved Mental Health Sexual health isn't just about the physical aspects of sex. It also involves your mental well-being. Studies have shown that sexually active people are happier and have better mental health than those who aren't. Sex releases endorphins, which make you feel good and help to reduce stress levels. 2. Better Physical Health Healthy sex life has a positive impact on overall physical health . Sexual activity releases endorphins, which are hormones that have pain-relieving effects. Some experts believe that regular sexual activity can help reduce the risk of heart attack and other cardiovascular problems. Additionally, people who have a healthy sex life tend to exercise more, eat better, an