Sexual Wellness and LifeSytle

Sexual health is about avoiding unplanned pregnancies and sexually transmitted infections (STIs). It's about having a positive and fulfilling sex life, no matter your age or sexual orientation. Here are six life-long  benefits of keeping your sexual health in check . 1. Improved Mental Health Sexual health isn't just about the physical aspects of sex. It also involves your mental well-being. Studies have shown that sexually active people are happier and have better mental health than those who aren't. Sex releases endorphins, which make you feel good and help to reduce stress levels. 2. Better Physical Health Healthy sex life has a positive  impact on overall physical health . Sexual activity releases endorphins, which are hormones that have pain-relieving effects. Some experts believe that regular sexual activity can help reduce the risk of heart attack and other cardiovascular problems. Additionally, people who have a healthy sex life tend to exercise more, eat better, an

  Many sexual health issues  affect women and men . Sexual health education and innovations are disrupting the healthcare industry. With this, the importance of their sexual health cannot be stressed enough. Disruptive innovations by entrepreneurs and companies in the healthcare industry are changing how people think about sex. These changes can benefit everyone. The following will show you how being aware of your sexual health is not just vital for you but also for those around you. Menopause in Women Many people believe that menopause is a female disease. This could not be farther from the truth. Men also cope with it when they experience declining testosterone levels and an aging immune system. The health consequences of menopause are also different for men than for women. In women, hormones like estrogen reduce inflammation and promote the repair of tissues. There is less estrogen available to act on cells with age or illness. Cells will also degrade more rapidly when exposed to in

  Time is the one thing people have. However, many do not seem to know what to do with it. They get busier and busier, rushing from meeting to meeting without ever stopping for a break. When they look down at the end of the day in disbelief and irritation, suddenly, it is not just about wasted time. Time management also entails energy levels. People are less focused and more irritable as a result. Despite all of this, most people are not very good at taking the time to stop and look after themselves. However, pushing through bad moods and just trying to work harder is the wrong approach. Below are reasons to take care of yourself in a way that will improve your productivity levels. You’re Less Likely to Burn Out When you feel exhausted, stressed, or burnt out, you will find it hard to be productive at work. This is particularly true if you are a freelancer or work from home on your own constantly. It is essential to realize the signs of impending burnout. They cause an inability to fun