5 Ways To Maintain A Healthy Sex Life

Sex is part of most relationships, especially married couples. In fact, most experts say that sex between partners gets better with time because people now understand each other's habits, likes, dislikes, and preferences. But at times, things like kids, finances, chores, work, and other issues can get in the way of a healthy sex life. You either find that you do not have enough time for it, or the effort that was once there has gone down. Sex should not be the last thing on your to-do list. Things like chores and work will always be there. And if you are not intentional with your sex life, then you will not enjoy it. So, how do you maintain a healthy sex life with your partner? Read on to find out.

Learn What Your Partner Likes

Strive to understand your partner's desires, expectations, likes, and dislikes. This is not just in terms of a preferred sexual style or comfort level, but also what your partner needs to feel appreciated and loved. Ultimately, this will lead to a happier relationship. Everyone feels and expresses love differently. Or rather, everyone has a love language. Understanding such things in a relationship will go a long way in maintaining a healthy sex life in a relationship.

Avoid Treating Sex As A Chore

As mentioned earlier, in the midst of many things to do, sex can feel like something you should add to your to-do list rather than something you should enjoy. There is a difference between making time for sex and treating it like something you have to do once or twice a week just to say that you have a sex life. Instead, treat sex as a way of connecting with your partner. Every time you have sex, it is a chance to learn more about what your partner enjoys and dislikes. Plus, when you treat sex as a duty, you do not get to explore other ways you can make your sex life exciting.

Communicate About Desires And Expectation

It is one thing for your partner to learn about your desires and likes without you communicating with them, and it is another thing for you to talk about them. Communicate to your partner about your sexual desires openly and honestly. Note that this is not the time to start criticizing your partner. Simply state what you want or what makes you feel good. In addition, talk to each other about expectations regarding lovemaking. Unmet or false expectations will hurt a relationship. If your partner is not meeting your expectations, communicate this sensitively and tactfully. No matter how many times you have sex, the mutual attraction can still be there when both needs are being met.  

Be Adventurous

Sex can get boring when you are constantly doing the same thing because you know what to expect. There are many ways to be adventurous. You can try different sex positions. It is like every day you wake up, and there is a new sexual position discovered. This is your chance to add some spice to your sex life. Another way to be adventurous is by introducing luxury sex toys to your sex routine. Unlike in the past, where sex toys were just for women, today you can find sex toys for both men and women, allowing both sexes to have fun.

Initiate Sex Often

It cannot only be one person responsible for initiating sex in a relationship. For a healthy and successful sex life, both partners have to initiate intimacy. Plan for date night, hold hands to express affection, and make time for intimate acts.

Sex does not have to get boring just because you have been together for a long time. Plus, besides increasing intimacy between you two, there are some health benefits of sex, like a lower divorce rate and reduced stress. Make it a habit to keep things active in your sex life.