Tips To Protect Your Sexual and Reproductive Health
Take charge of your sexual and reproductive health by listening to your body, being proactive, and not ignoring mild symptoms. Today, unhealthy lifestyle choices, such as having multiple partners and engaging in unprotected sex, have impacted people’s reproductive health.
Exercise Regularly
Obesity and lack of exercise interfere with hormone production. For instance, excess abdominal fat can alter hormone levels, affecting your sexual drive and energy. It can also cause infertility and hormonal imbalance. In addition, obesity or being underweight can cause pregnancy difficulties. Moderate exercises like walking, swimming, or dancing will help reduce stress, maintain a healthy metabolism, and boost your sexual and reproductive health.
Revise Your Diet
Food is a major factor in sexual and reproductive health. Take foods rich in omega-3, low carb diets, vegetable antioxidants, and low glycaemic index foods. In addition, take whole grain and fiber-rich foods, fruits, and plant protein. Limit processed foods and caffeine.
Visit a Gynecologist
Most people visit general practitioners annually and forget to visit a gynecologist. The medical professional will test you for cervical cancer and perform a breast exam to check for breast cancer. Always ask questions and discuss your reproductive health with a doctor.
Practice Safe Sex
Irresponsible and risky sex exposes you to great reproductive and sexual health issues. Therefore, use protection, get tested for STIs when you get a new partner, limit the number of sexual partners and be faithful. Remember, some sexually transmitted infections are incurable and can cause serious health repercussions.
Observe Good Hygiene
To maintain good reproductive health, you need to know what to use or avoid. Clean your reproductive parts with water and start from front to back to prevent infections. Avoid scented soap or scrubbing, wash with natural ingredients, and change your underwear frequently. In addition, keep the sex toys and male masturbator clean to prevent infections.
Quit Smoking
Smoking harms your overall and reproductive health. It reduces sperm count and raises urine follicle-stimulating hormones, which disrupt the menstrual cycle and reduces egg production. It can also cause early menopause and infertility issues.
Testing Sexually Transmitted Diseases
If you’re sexually active, get tested for STIs regularly, especially if you meet a new sexual partner, and encourage them to do so. Talk to your sexual partner about your relationship health and boundaries.
Avoid Using Harsh Cleaners
Avoid things that can harm your reproductive parts. Women should avoid vaginal sprays and douches because the vagina keeps itself clean through normal vaginal discharges. Also, avoid using perfumed napkins and tampons because some products have harmful substances that might irritate the reproductive tract lining.
Use Contraception
Pregnancy planning is vital for a healthy baby, mother, and family. Contraception prevents unplanned pregnancies, allowing families to plan when to get pregnant. You can use intrauterine devices, birth control tablets, and condoms. Remember, birth control methods do not prevent STIs, so use a condom for safety.
Get Preventive Sexual Health Care
Consider reproductive health solutions. Go for HIV testing, STI screening, Hepatitis C testing, pap smears, and other reproductive health tests. Early detection increases survival chances. In addition, get the Hepatitis B and HPV vaccines and counseling to help you make healthy sexual choices.
Wear the Right Underwear
It is crucial to check which underwear to wear, especially if you are prone to yeast infections. Yeast thrives in moist and damp places, so appropriate ventilation is important. Cotton underwear absorbs every bit of moisture, keeping your private parts dry. In addition, keep off tight underwear because they can promote urinary tract infections. Thongs also allow bacteria to move from the anus to the urethra freely.
It is vital to check your sexual and reproductive health. Neglecting your health will have consequences such as contracting STIs, death, and infertility. Therefore, watch your diet and hygiene, practice safe sex, wear the right underwear, and always go for checkups.
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