Low Sex Drive in Women? Check what you must do!

 Several lifestyles and home remedies are available for low sex drive in women. These treatments include addressing the causes of low sex drive, stress, and inadequate sleep. Other remedies include Asparagus and sex education. If you are suffering from a low sex drive, consider talking to a therapist or sex therapist to learn how to increase your sex drive and overall feeling of intimacy.

Stress

As women get older, they often discover that their libido is decreasing. While this is undoubtedly frustrating, a mismatched libido can cause relationship strife. However, some lifestyle and home remedies for Low sex drive in women can help rev up the libido. 

Lack of sleep

Many men and women experience problems with sexual attraction, ranging from a lack of sex drive to poor sleep quality. Studies show that men and women with low sleep quality have higher rates of sexual dysfunction. In addition, one-third of Americans have problems with sexual desire. Despite the commonality of these problems, the relationship between low sleep quality and low sex drive remains elusive. 

Medications

Approximately one in ten women experiences hypoactive sexual desire disorder (HSDD), a persistent lack of interest in or desire for sex. However, it is only a problem when it affects your life outside the bedroom. Fortunately, two prescription medications are available that are FDA-approved to treat low sex drive in women. These medications include injectable bremelanotide, female Viagra, and oral flibanserin.

Asparagus

Asparagus is a vegetable with many sex-enhancing benefits. In addition to its suggestive shape, it is high in folate, a B vitamin that increases the body’s histamine production. Both men and women need this substance to develop a healthy sex drive. Avocados are another very suggestive food, and ancient Aztecs called them “ahuacatl” (ah-huh-catl). Catholic Spanish priests found avocados so suggestive that they renamed them ‘ahuacatl.’

Vitamins

Several vitamins can help improve a woman’s sex drive. Vitamin D is essential for sex drive and can be found in foods like fatty fish and egg yolks. B vitamins, in particular, can help boost mood, reduce stress, and support healthy hormone function. Vitamin B12 is beneficial, as it increases energy levels. Lack of this vitamin can affect mood swings and libido.

Masturbating

The causes of low sex drive in women vary widely. Some people have trouble achieving orgasm, while others may experience fewer sexual fantasies. Whatever the reason, it can lead to difficulty masturbating and achieving an erection. The good news is that there are many ways to fix the problem. Using devices like high-end sex toys are a few of the most effective techniques. But be sure to seek a medical professional’s advice first.

Psychosexual counseling

A woman suffering from low sex drive may seek psychological counseling to address the underlying cause and resolve the emotional and physical barriers preventing her from experiencing the pleasure of sex. Psychosexual dysfunction in women may be caused by several factors, including biological, psychological, social, and relationship factors. In addition to the physical symptoms, women suffering from low sex drive often report lower quality of life, difficulties relating to their partners, and feelings of inferiority.