Sexual Wellness and LifeSytle

  One of the significant issues bothering a considerable percentage of men is underperformance regarding sexual intercourse. The bad news is that most males with this problem are not so open to asking for help or learning the different possible remedies. A   COCK ring  and other gadgets can help you achieve and maintain a excellent erection, but you also need to know other great ways to increase sexual performance. Stress Management Stress has adverse effects on your general health, and your libido is not an exception. Anxiety, depression, and stress can make it challenging to get or maintain an erection. They affect blood flow in your body, meaning the required blood amount does not reach your penis. Additionally, these feelings can distract you during intimacy, leading to premature ejaculation or a lack of an orgasm. Fortunately, there are some of the best ways to manage stress. These may include exercising,  getting adequate sleep , attending therapy sessions, meditating, finding a

  A transition in sexual drive throughout women's lives is natural. This occurrence is portrayed as you age, but being older does not mean that you lack a chance to engage in intercourse. The interesting part is that as women get older, their sex drive increases. Other studies show that some women tend to have a low sex drive. These changes may be caused by psychological, physical, and social factors, which all work in unison, leading to an unhealthy sex life. Discussed below are some factors that alter women's sexual drive and recommendations you can follow to maintain healthy sexual fulfillment. Menopause At approximately the age of 50 , women are said to have an increased sexual life than they were before. Increased sexual wants may be because getting pregnant is rare; hence, most of them are interested in intercourse. Other women in menopause or almost getting there may have low sex relationships. Fewer sex desires might be due to low estrogen levels, progesterone, and andr

You need a healthy sex life. It is the pillar of your general wellbeing. A great sexual relationship requires you to put in significant effort, from enhanced communication and minimal sex partners to regular STI checks and tried   birth control measures . Yet, you must also be sure that your efforts are rewarded. In that case, you will need to check out for particular signs to show that your sexual relationship is healthy. They include the following. Great Communication Communication between you and your partner should not be limited to the bedroom. Investing in excellent communication channels and approaches will ensure that you get a quality relationship in the long run. A healthy relationship allows you to communicate with your partner openly, particularly about your desires and needs in the bedroom. The absence of judgment and criticism is vital. Usually, remaining flirtatious during your communication will help improve the results in general. It will strengthen your intimacy, ens

A happy sex life is linked to a better relationship and heart health. There are medical reasons why sex life may deteriorate, including cancer, cardiac problems, and diabetes. It is always important to seek medical attention when experiencing symptoms that affect sex drive. Below are various ways to improve the sex life of spouses. Practice Mindfulness And Yoga For Better Sex Orgasm is the ultimate practice of mindfulness, and partners should keep attention to what they are doing to enhance the pleasure. The approach is beneficial to women suffering from anxiety-related sexual dysfunction and helps boost their sexual responsiveness after obtaining mindfulness training. The mind-body practice of yoga boosts libido and desire, lowers pain, and increases satisfaction for most women. Yoga postures and basic poses boost the mood, release tight hip joints, and improve pelvic muscle tone. Learn How To Talk About Sex With A Partner Talking about matters related to sex can be difficult for spo

It is arguably true that a quality sex life leads to a healthy lifestyle with adverse health benefits. As a man, you need to strive and achieve a high performance before, during, and after sexual intercourse with your partner. Contemplate the following as a crib of tips and tricks to refine your sex session from satisfactory to an earth-shattering and eye-rolling experience that will leave your partner craving more. Healthy Eating As a man, you must eat healthily to escalate your energy levels during sex. Good nutrition will boost your libido and improve your general health. You should aim at consuming foods with minimal cholesterol levels to enhance the proper functioning of your cardiovascular system. Manage Stress and Anxiety Stress and anxiety often make it hard for you to maintain an erection. If you are anxious during sex, you will tend to be less engaged in intercourse, eventually affecting your performance. Regular exercising, getting more sleep, aiming at escalating physical s

Is your sex life beneficial? It turns out that sex is not only pleasurable, it has many health benefits. Having regular sex makes one happier and closer to your partner. It Eases Stress And Tension Being close to someone you love can relieve stress and anxiety. Your body will release good feeling hormones by touching or hugging. It's no wonder if you and your partner sleep shortly after pleasurable moments, only to wake up feeling energized and refreshed. Also, sexual arousal activates the brain's pleasure system and boosts self-esteem, leading to a happy, healthier life. Reduced Pain A study showed that 60% of people who had sex when having a headache reported migraine relief ranging from moderate to complete relief. Sex releases endorphins and oxytocin, a hormone that helps relieve headaches, menstrual cramps, leg pain, and arthritic pain. Glowing Skin Having a healthy sex life can make you look younger. The morning glow after sex is real! The glow comes from stress relief, i

Take charge of your sexual and reproductive health by listening to your body, being proactive, and not ignoring mild symptoms. Today, unhealthy lifestyle choices, such as having multiple partners and engaging in unprotected sex, have impacted people’s reproductive health. Exercise Regularly Obesity and lack of exercise interfere with hormone production. For instance, excess abdominal fat can alter hormone levels, affecting your sexual drive and energy. It can also cause infertility and hormonal imbalance. In addition, obesity or being underweight can cause pregnancy difficulties. Moderate exercises like walking, swimming, or dancing will help reduce stress, maintain a healthy metabolism, and boost your sexual and reproductive health. Revise Your Diet Food is a major factor in sexual and reproductive health. Take foods rich in omega-3, low carb diets, vegetable antioxidants, and  low glycaemic  index foods. In addition, take whole grain and fiber-rich foods, fruits, and plant protein. L