Sexual Wellness and LifeSytle

Take charge of your sexual and reproductive health by listening to your body, being proactive, and not ignoring mild symptoms. Today, unhealthy lifestyle choices, such as having multiple partners and engaging in unprotected sex, have impacted people’s reproductive health. Exercise Regularly Obesity and lack of exercise interfere with hormone production. For instance, excess abdominal fat can alter hormone levels, affecting your sexual drive and energy. It can also cause infertility and hormonal imbalance. In addition, obesity or being underweight can cause pregnancy difficulties. Moderate exercises like walking, swimming, or dancing will help reduce stress, maintain a healthy metabolism, and boost your sexual and reproductive health. Revise Your Diet Food is a major factor in sexual and reproductive health. Take foods rich in omega-3, low carb diets, vegetable antioxidants, and  low glycaemic  index foods. In addition, take whole grain and fiber-rich foods, fruits, and plant p...

Sex is an important component to a successful relationship. Sex is usually accompanied by objects to enhance our pleasure and create an atmosphere of relaxation, fun and eroticism: light candles, wearing sexy clothes or accessories that make each other feel sensual and satisfied. Of course, before the actual physical act, couples may want to enjoy their time in a jacuzzi while having glasses of wine. This is a way to prepare for the final phase. This might include introducing toys like: Vibrating c ring Dildo Vibrator Clit Suction and more There are those who praise sex toys and those who look at them with skepticism. However, the truth is that they have the possibility of adding new sensations to sexual intimacy. They are a bridge between technology and pleasure and are exclusively designed with human enjoyment and satisfaction in mind. If couples take advantage of technology to communicate, consume entertainment, connect remotely, flirt, and more, why not a...

Movies and societal norms make many people believe they must be ready for sex at all times. This is certainly not true for everyone. But, there are several ways to increase the sex drive, depending on the individual. Reduce Stress It's essential to reduce stress while dealing with low libido. Make lifestyle changes that reduce stress and incorporate stress-relieving  activities like massage , meditation, or yoga. You will enjoy sex when you're relaxed. Address Any Negative Issue Anxiety about possible negative consequences may prevent you from enjoying sex. Maybe you don't want to get pregnant, or you fear contracting an STI. Use a condom to be safer. On the other hand, maybe you experience pain during sex. The pain can cause discomfort and lower your libido. See a doctor to address the issue. Use Medication/ Hormone Treatment Your doctor can prescribe medication to boost your libido. However, avoid using herbal supplements before consulting a doctor. Also, hormonal imbalan...

Sexual health is crucial for men, especially when they regularly indulge in satisfactory intercourse. Nonetheless, many men do not understand how that can benefit them, considering it is one of the topics that most people shy from discussing. The use of a   penis ring vibrator   and other sex toys is on the rise, and they can also help you achieve sexual satisfaction. However, it is wise to understand some of the critical advantages of having a healthy sex life as a man, as the information below explains. Enhanced Immune System A healthy immune system plays a critical role in helping your body fight off different diseases and illnesses. Engaging in intercourse a few times a week allows your body to produce higher amounts of immune-fighting antibodies. These antibodies are responsible for fighting different sicknesses in the human body. The primary antibody whose levels rise due to healthy sex life is immunoglobulin A, also known as IgA. It helps kick off different diseases fro...

A fulfilling sex life improves overall well-being and lowers the risks of contracting various diseases. Knowing the steps to maintain a healthy sex life helps people enjoy the satisfaction and pleasure that sex brings. Below is a list of sexual health tips and facts that make sex an enjoyable activity in the relationship. Eat Foods That Enhance Sexual Performance Spouses can give a boost to their sex life by taking  nutrient-dense foods.  Such foods improve the mood, enhance the performance and increase the sex desires of spouses. Ensure the food consumed has a rich supply of minerals, vitamins, amino acids, and healthy fats. Some of the foods to include in the diet include: Leafy greens: Spinach, kales Seafood: Oysters and salmon Whole grains: Brown rice, buckwheat, and wheat Citrus fruits: Lemons, oranges, tangerines, and grapefruit Healthy protein: Fish, lean meat, chicken Nuts and seeds: Walnuts, cashews, almonds, quinoa Partners are advised to eat meals together to streng...

More than  44% of women  claim they use an adult toy during sex. Plenty of women, and men, enjoy the pleasures that sex toys offer individuals and couples. However, what is so great about them? Adult toys don’t just bring pleasure to an individual but also individual freedom. Sexual autonomy is a great way to get to know yourself better. Likewise, your partner may enjoy the fun toys you introduce to the bedroom. There are plenty of benefits that adult toys offer. Here are just a few: Discover New Pleasures It can be challenging to describe what you like during intercourse, especially if you don’t know what you enjoy doing to yourself. Self-discovery is an essential aspect of self-love and respect. You deserve to know what makes you feel good without the pressure of someone else. Adult toys offer independent freedom to discover what you prefer in bed. Further, you can discuss your desires with your partner so you can feel just as good with them as with a toy.  Buil...

Sex is part of most relationships, especially married couples. In fact, most experts say that sex between partners gets better with time because people now understand each other's habits, likes, dislikes, and preferences. But at times, things like kids, finances, chores, work, and other issues can get in the way of a healthy sex life. You either find that you do not have enough time for it, or the effort that was once there has gone down. Sex should not be the last thing on your to-do list. Things like chores and work will always be there. And if you are not intentional with your sex life, then you will not enjoy it. So, how do you maintain a healthy sex life with your partner? Read on to find out. Learn What Your Partner Likes Strive to understand your partner's desires, expectations, likes, and dislikes. This is not just in terms of a preferred sexual style or comfort level, but also what your partner needs to feel appreciated and loved. Ultimately, this will lead to a ha...

  Women's health, in general, is one of the critical topics that has been widely discussed but not exhausted. Sexual health has not been adequately addressed because most people are unwilling to talk about it. Sexual health self-care for women is crucial, and all females should know about the best practices regarding the same. This article will teach some of the best self-care interventions to ensure you are on the safe side. Have A Scheduled Wellness Appointment A wellness visit to your doctor is not so different from a regular appointment you have previously attended. The only difference is that when you go for a wellness visit, you will primarily discuss your sexual health and any other related topics. You will have many chances to ask everything regarding your sexual health, how to start a family and the use of contraceptives and birth control. You can even learn one or two things about how to safely and adequately use sex toys, such as  clit vibrators . Besides the questi...

Enjoying a healthy and active sex life is crucial as it assures pleasure and joy for spouses. Regular sex helps in improving the mood, reduces the risk of stroke, and lowers blood pressure. Below is a list of what to do to practice sexual health self-care. Schedule a Wellness Visit A wellness and family planning visit is crucial when couples decide to visit a health care center. Visiting the family doctor presents the opportunity to ask questions regarding birth control, sexual health, starting a family, and anything else the couple may be wondering about. Depending on the reason and the health history, couples who visit the doctor’s office may have the following tests. Pap test Breast exam Pelvic exam Pregnancy test Make Sexual Health Part Of The Health Care Routine The approach helps in protecting the well-being and sexual health of partners. Seek health care services from a seasoned health professional who respects clients' boundaries and makes them feel comfortable. Since secur...

  If you've never dipped your toes into anal play, this all might sound a bit intimidating. But it doesn't have to be!  For years, the stigma about anal sex has been holding many men back from exploring the full pleasure potential of their bodies. But those ideas are quickly changing. The world is starting to realize that anal play is for anyone with a prostate, no matter their sexual preferences. And it doesn't matter if you're kinky in the bedroom or prefer to play more vanilla — prostate stimulation can throw any self-pleasure night or couples session into a whole new world of pleasure.  Those powerful prostate nerve endings are just waiting for a bit of action. Why not give it a try?  Let's dig a bit deeper into the benefits of prostate orgasms.  Creating Incredible Orgasms  Of course, one of the top benefits of a prostate orgasm is the same reason you sought it out in the first place: pleasure.  Whether you're using a male prostate sex toy or comb...