Sexual Wellness and LifeSytle

Is your sex life beneficial? It turns out that sex is not only pleasurable, it has many health benefits. Having regular sex makes one happier and closer to your partner. It Eases Stress And Tension Being close to someone you love can relieve stress and anxiety. Your body will release good feeling hormones by touching or hugging. It's no wonder if you and your partner sleep shortly after pleasurable moments, only to wake up feeling energized and refreshed. Also, sexual arousal activates the brain's pleasure system and boosts self-esteem, leading to a happy, healthier life. Reduced Pain A study showed that 60% of people who had sex when having a headache reported migraine relief ranging from moderate to complete relief. Sex releases endorphins and oxytocin, a hormone that helps relieve headaches, menstrual cramps, leg pain, and arthritic pain. Glowing Skin Having a healthy sex life can make you look younger. The morning glow after sex is real! The glow comes from stress relief, i

Take charge of your sexual and reproductive health by listening to your body, being proactive, and not ignoring mild symptoms. Today, unhealthy lifestyle choices, such as having multiple partners and engaging in unprotected sex, have impacted people’s reproductive health. Exercise Regularly Obesity and lack of exercise interfere with hormone production. For instance, excess abdominal fat can alter hormone levels, affecting your sexual drive and energy. It can also cause infertility and hormonal imbalance. In addition, obesity or being underweight can cause pregnancy difficulties. Moderate exercises like walking, swimming, or dancing will help reduce stress, maintain a healthy metabolism, and boost your sexual and reproductive health. Revise Your Diet Food is a major factor in sexual and reproductive health. Take foods rich in omega-3, low carb diets, vegetable antioxidants, and  low glycaemic  index foods. In addition, take whole grain and fiber-rich foods, fruits, and plant protein. L

Movies and societal norms make many people believe they must be ready for sex at all times. This is certainly not true for everyone. But, there are several ways to increase the sex drive, depending on the individual. Reduce Stress It's essential to reduce stress while dealing with low libido. Make lifestyle changes that reduce stress and incorporate stress-relieving  activities like massage , meditation, or yoga. You will enjoy sex when you're relaxed. Address Any Negative Issue Anxiety about possible negative consequences may prevent you from enjoying sex. Maybe you don't want to get pregnant, or you fear contracting an STI. Use a condom to be safer. On the other hand, maybe you experience pain during sex. The pain can cause discomfort and lower your libido. See a doctor to address the issue. Use Medication/ Hormone Treatment Your doctor can prescribe medication to boost your libido. However, avoid using herbal supplements before consulting a doctor. Also, hormonal imbalan

Sexual health is crucial for men, especially when they regularly indulge in satisfactory intercourse. Nonetheless, many men do not understand how that can benefit them, considering it is one of the topics that most people shy from discussing. The use of a   penis ring vibrator   and other sex toys is on the rise, and they can also help you achieve sexual satisfaction. However, it is wise to understand some of the critical advantages of having a healthy sex life as a man, as the information below explains. Enhanced Immune System A healthy immune system plays a critical role in helping your body fight off different diseases and illnesses. Engaging in intercourse a few times a week allows your body to produce higher amounts of immune-fighting antibodies. These antibodies are responsible for fighting different sicknesses in the human body. The primary antibody whose levels rise due to healthy sex life is immunoglobulin A, also known as IgA. It helps kick off different diseases from the bod

A fulfilling sex life improves overall well-being and lowers the risks of contracting various diseases. Knowing the steps to maintain a healthy sex life helps people enjoy the satisfaction and pleasure that sex brings. Below is a list of sexual health tips and facts that make sex an enjoyable activity in the relationship. Eat Foods That Enhance Sexual Performance Spouses can give a boost to their sex life by taking  nutrient-dense foods.  Such foods improve the mood, enhance the performance and increase the sex desires of spouses. Ensure the food consumed has a rich supply of minerals, vitamins, amino acids, and healthy fats. Some of the foods to include in the diet include: Leafy greens: Spinach, kales Seafood: Oysters and salmon Whole grains: Brown rice, buckwheat, and wheat Citrus fruits: Lemons, oranges, tangerines, and grapefruit Healthy protein: Fish, lean meat, chicken Nuts and seeds: Walnuts, cashews, almonds, quinoa Partners are advised to eat meals together to strengthen thei

More than  44% of women  claim they use an adult toy during sex. Plenty of women, and men, enjoy the pleasures that sex toys offer individuals and couples. However, what is so great about them? Adult toys don’t just bring pleasure to an individual but also individual freedom. Sexual autonomy is a great way to get to know yourself better. Likewise, your partner may enjoy the fun toys you introduce to the bedroom. There are plenty of benefits that adult toys offer. Here are just a few: Discover New Pleasures It can be challenging to describe what you like during intercourse, especially if you don’t know what you enjoy doing to yourself. Self-discovery is an essential aspect of self-love and respect. You deserve to know what makes you feel good without the pressure of someone else. Adult toys offer independent freedom to discover what you prefer in bed. Further, you can discuss your desires with your partner so you can feel just as good with them as with a toy.  Builds a Stronger

Sex is part of most relationships, especially married couples. In fact, most experts say that sex between partners gets better with time because people now understand each other's habits, likes, dislikes, and preferences. But at times, things like kids, finances, chores, work, and other issues can get in the way of a healthy sex life. You either find that you do not have enough time for it, or the effort that was once there has gone down. Sex should not be the last thing on your to-do list. Things like chores and work will always be there. And if you are not intentional with your sex life, then you will not enjoy it. So, how do you maintain a healthy sex life with your partner? Read on to find out. Learn What Your Partner Likes Strive to understand your partner's desires, expectations, likes, and dislikes. This is not just in terms of a preferred sexual style or comfort level, but also what your partner needs to feel appreciated and loved. Ultimately, this will lead to a ha

  If you've never dipped your toes into anal play, this all might sound a bit intimidating. But it doesn't have to be!  For years, the stigma about anal sex has been holding many men back from exploring the full pleasure potential of their bodies. But those ideas are quickly changing. The world is starting to realize that anal play is for anyone with a prostate, no matter their sexual preferences. And it doesn't matter if you're kinky in the bedroom or prefer to play more vanilla — prostate stimulation can throw any self-pleasure night or couples session into a whole new world of pleasure.  Those powerful prostate nerve endings are just waiting for a bit of action. Why not give it a try?  Let's dig a bit deeper into the benefits of prostate orgasms.  Creating Incredible Orgasms  Of course, one of the top benefits of a prostate orgasm is the same reason you sought it out in the first place: pleasure.  Whether you're using a male prostate sex toy or combining it w

Women Should Be More Careful With Their Menstrual Cycles Than Men Because of Their Natural Characteristics Menstrual cycles have been known to cause many side effects. Some are headaches, abdominal pain, mood swings, bloating, and fatigue. They could leave one vulnerable to STIs or other complications if left untreated. Menstruation can also be a difficult time when it comes to sexual health. Women are more susceptible to infections like HPV. This may cause genital warts and even cervical cancer if left untreated. A woman’s immune system becomes weaker during menstruation. Therefore, it is more advisable for women of reproductive age to have regular Pap tests to identify any potential problems before developing into severe conditions. Women Are More Susceptible to Sexually Transmitted Infections Than Men Women are more  susceptible to sexually transmitted infections  than men are, especially at certain stages in their lives. The female anatomy is easier for conditions and diseases to s

  The number of young people dealing with sexually transmitted infections keeps rising. It is up to parents, teachers, and health professionals to help them learn how to be safer in their sexual choices.  Sexual health education  is a vital prevention strategy in society. Many teens are curious about sex. However, unfortunately, not all schools offer comprehensive sexual health education. This could be a significant factor in the spread of disease. Below are the top ways how sexual health education avoids STIs. Preventing Unintended Pregnancy and STIs Sexually Transmitted Infections (STIs) are a big problem for teens. In most cases, they are often more sexually active than adults. This group of people is highly exposed to sexually transmitted diseases, especially when they do not know how to prevent pregnancy or contagious diseases. Being knowledgeable of  contraception and safer sex practices  can help you avoid unplanned pregnancies and STIs. Most schools offer both types of instruct

Neglecting sexual health education in children can have serious consequences. The lack of education leaves children more vulnerable to sexually transmitted infections and mental health problems associated with excessive pressure from sexual activity. They may also grow up in unhealthy relationships. Some may hesitate to talk about sex issues with their healthcare providers. Here are some effects that neglecting sexual health education in children can have on them. Lack of Knowledge About STIs Many girls are estimated to be infected with STIs, yet they do not know why they are at risk. Sexually transmitted infections are spread through the exchange of bodily fluids. The only way to avoid them is to abstain from sex or be in a long-term monogamous relationship. Suppose children grow up without learning about STIs and their symptoms. In that case, they are more likely to have unprotected sex and contract an STI. Unhealthy Relationships The media, peers, and friends profoundly influence in

Preventing Unintended Pregnancy and STIs Sexually Transmitted Infections (STIs) are a big problem for teens. In most cases, they are often more sexually active than adults. This group of people is highly exposed to sexually transmitted diseases, especially when they do not know how to prevent pregnancy or contagious diseases. Being knowledgeable of  contraception and safer sex practices  can help you avoid unplanned pregnancies and STIs. Most schools offer both types of instruction at some point during adolescence or adulthood. Decreasing the Number of Unintended Pregnancies Teens are more likely to get pregnant than adults. The latest data shows that unintended pregnancy rates are still increasing. When your daughter is a student leader, it is your responsibility to make sure she is told about contraception. They also to be aware of other safer sex practices before she becomes sexually active. Spreading More Awareness About HIV/AIDS Awareness about HIV/AIDS can help reduce the stigma